Perfectionism can make you feel depressed, frustrated, anxious, and even angry, especially if you constantly criticize yourself for not doing a good enough job after spending a lot of time and effort on a task. The many faces of perfectionism the need for perfection comes in different flavors, each associated with its own set of problems, researchers say. For perfectionists, life is an endless report card on accomplishments or looks it's a fast and enduring track to unhappiness, and perfectionism is often accompanied by depression and eating.
Are you a perfectionist here are 11 signs: 1) there is no room for mistakes 3) you have an all-or-nothing approach 5) you are extremely hard on yourself.
People often see perfectionism in a positive light, but perfectionists may deal with a number of mental health issues as a result of their thought patterns. Are you a perfectionist do you often seek to achieve a perfect standard in your work do you feel a need to perfect every single thing you do, even at the expense of your health and well-being. If you've ever cried about getting a b+ or ending up in second place, there's a good chance you're a perfectionist as a culture, we tend to reward perfectionists for their insistence on setting.
The problem with perfectionism--and the reason you'll want to know if you possess any perfectionistic traits and what to do about it--is that perfectionists actually tend to achieve less and stress more than regular high achievers that means that being a perfectionist makes it more challenging to meet the goal of being perfect, or even of reaching a personal best.